Origin of Sauna Therapy
Sauna it's a dry heat therapy, the temperature in a sauna is around 65-70 degrees Celsius, The sauna room has a wooden interior, and there are heating elements and stones around it that radiate the heat. You can pour water into the stone to generate more steam.
What is the Ideal Time to Take the Sauna Therapy?
The ideal time for Sauna Therapy is often in the early evening or post-workout, promoting relaxation and aiding muscle recovery. It's advisable not to take a sauna immediately before bedtime to allow the body to cool down. Personal comfort and schedule preferences play a key role in determining the ideal time. Always consider individual health conditions and consult with a healthcare professional if needed.
The ideal time to sit in a Sauna is around 20-30 minutes on average.
Major Benefits of Sauna Therapy
- Weight Loss: Sauna sessions can contribute to weight loss by increasing heart rate and promoting calorie burn.
- Anti-Ageing: The heat in a sauna may stimulate collagen production, promoting skin elasticity and potentially reducing signs of ageing.
- Muscular and Nerve Pain Relief: Sauna heat helps relax muscles, providing relief from muscular and nerve pain.
- Reduced Stiffness: Regular sauna use can help reduce stiffness in joints and muscles, enhancing flexibility.
- Benefits for Cough, Cold, and Respiratory Disorders: The warm and humid environment in a sauna may be beneficial for respiratory health, providing relief for conditions like coughs and colds.
- Increased Blood Circulation: Sauna sessions improve blood circulation, promoting better oxygen and nutrient delivery to tissues.
- Boosted Metabolic Rate: The increased heart rate during sauna use can temporarily boost metabolic rate, potentially aiding in weight management.
- Stress Reduction: Saunas induce relaxation, helping to alleviate stress and promote a sense of well-being.
- Detoxification: Sweating in the sauna aids in the elimination of toxins through the skin, supporting the body's natural detoxification process.
- Improved Sleep Quality: The relaxation and stress-reducing effects of sauna use may contribute to improved sleep quality.
You can take a Sauna at Zyur Thai Spa.
